I’ve been thinking about joy lately, inspired by my friend Kay Lock Kolp, who is committed to living a joyful life. Kay finds a path to...

We find security, routine, and predictability in the cocoon of comfort. But what happens when we stay too long in this comfortable...

In the cocoon of comfort, we find security, routine, and predictability. But what happens when we stay too long in this comfortable...

My husband surprised me with a beautiful pasta lunch with homemade lemon cake for dessert. We enjoyed a delicious feast celebrating the...

In life, we often find ourselves standing at the crossroads of change, faced with transitions that can be both exhilarating and...

Today, we'll dive into the world of personal development and explore the key differences between life coaching, therapy, and consulting....