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Sep 13, 20232 min read

The Pursuit of Happiness: Why Finding Your Joy Matters

I’ve been thinking about joy lately, inspired by my friend Kay Lock Kolp, who is committed to living a joyful life. Kay finds a path to...

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Aug 27, 20232 min read

Embrace Growth: Steps to Break Free from Your Comfort Zone

We find security, routine, and predictability in the cocoon of comfort. But what happens when we stay too long in this comfortable...

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Aug 21, 20232 min read

Embrace Growth: How to Step Out of Your Comfort Zone

In the cocoon of comfort, we find security, routine, and predictability. But what happens when we stay too long in this comfortable...

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Jul 17, 20232 min read

The Power of Sharing a Meal: Strengthening Bonds and Creating Lasting Memories

My husband surprised me with a beautiful pasta lunch with homemade lemon cake for dessert. We enjoyed a delicious feast celebrating the...

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Jul 17, 20232 min read

How Coaches Bring Clarity to Life's Turning Points

In life, we often find ourselves standing at the crossroads of change, faced with transitions that can be both exhilarating and...

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Jul 17, 20232 min read

The Difference Between Life Coaching, Therapy, and Consulting: Choose Your Path

Today, we'll dive into the world of personal development and explore the key differences between life coaching, therapy, and consulting....

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